Health Qigong
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Federation UK
Health Qigong Federation UK was the first professional organisation in the UK fully recognised by the Chinese Health Qigong Association (CHQA) and is a member of the International Health Qigong Federation (IHQF). Health Qigong Federation UK (HQFUK) is an independent British non-profit organization, promoting, teaching Health Qigong as a form of fitness exercise and self-healing technique.
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Styles & Forms
Based on traditional Qigong practices, Chinese Health Qigong Association has released 4 sets of practice forms specifically aimed at health improvement. These are Ba Duan Jin (eight section brocades), Wu Qin Xi (frolics of five animals), Yi Jin Jing (sinew and Tendon transforming exercise), Liu Zi Jue (six healing sounds) They are widely practiced in China and are becoming popular world-wide.
Health Qigong Routines
The 9 types of Health Qigong are:
1. Ba Duan Jin
2. Liu Zi Jue
3. Yi Jin Jing
4. Wu Qin Xi
5. Ma Wang Dui
6. Daoyin Yangsheng Gong 12 steps
7. Shi Er Duan Jing
8. Tai Ji Yang Sheng Zhang (stick)
9. Da Wu
1. Ba Duan Jin
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2. Liu Zi Jue
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3. Yi Jin Jing
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4. Wu Qin Xi
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5. Ma Wang Dui
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6. Daoyin Yangsheng Gong 12 steps
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7. Shi Er Duan Jing
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8. Tai Ji Yang Sheng Zhang (stick)
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9. Da Wu
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Get in Touch...
By post to:
HEALTH QIGONG FEDERATION UK
(HQFUK)
32 High Street
Chislehurst
Kent BR7 5AQ
020 8467 9988
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