HQFUK VIDEO LIBRARY
Practise Health Qigong with guided videos
Explore short and full-length demonstrations of recognised Health Qigong routines. Choose a version, create some space and practise at a pace that suits you.
Choose a routine
These videos provide a clear visual reference for personal practice. If you are new to Health Qigong, begin gently, avoid forcing any movement and consider attending a class for direct instruction.
Daoyin Yang Sheng Gong
A structured routine combining coordinated movement, breathing and focused attention.
Short version
Long version
Ba Duan Jin
The Eight Pieces of Brocade is an accessible sequence of eight movements suitable for many beginners.
Short version
Long version
More Health Qigong routines
Follow these full guided demonstrations at a comfortable pace and within your own ability.
Wu Qin Xi
Five Animal Exercises.
Yi Jin Jing
Muscle and Tendon Transformation exercises.
Would you like to practise with an instructor?
View the current training and class information or contact HQFUK if you would like help finding the right place to begin.