New HQ Slider Background
HQFUK Logo Facebook circle white large

Health Qigong

Welcome to...

Federation UK

Health Qigong Federation UK was the first professional organisation in the UK fully recognised by the Chinese Health Qigong Association (CHQA) and is a member of the International Health Qigong Federation (IHQF). Health Qigong Federation UK (HQFUK) is an independent British non-profit organization, promoting, teaching Health Qigong as a form of fitness exercise and self-healing technique.

More Information...

Styles & Forms

HOME MEMBERSHIPS AIMS CONTACT

Based on traditional Qigong practices, Chinese Health Qigong Association has released 4 sets of practice forms specifically aimed at health improvement. These are Ba Duan Jin (eight section brocades), Wu Qin Xi (frolics of five animals), Yi Jin Jing (sinew and Tendon transforming exercise), Liu Zi Jue (six healing sounds) They are widely practiced in China and are becoming popular world-wide.

Health Qigong Routines

The 9 types of Health Qigong are:

 

1. Ba Duan Jin

2. Liu Zi Jue

3. Yi Jin Jing

4. Wu Qin Xi

5. Ma Wang Dui

6. Daoyin Yangsheng Gong 12 steps

7. Shi Er Duan Jing

8. Tai Ji Yang Sheng Zhang (stick)

9. Da Wu

Ma-Wang-Dui-SFW Wu-Qin-XI-SFW Yi-Jin-Jing-SFW Liu-Zi-Jue-SFW

1. Ba Duan Jin

Ba-Duan-Jin-SFW

Click image to enlarge,

2. Liu Zi Jue

Click image to enlarge,

3. Yi Jin Jing

Click image to enlarge,

4. Wu Qin Xi

Click image to enlarge,

5. Ma Wang Dui

Click image to enlarge,

6. Daoyin Yangsheng Gong 12 steps

Click image to enlarge,

Daoyin-Yangsheng-Gong-12-steps-SFW

7. Shi Er Duan Jing

Click image to enlarge,

8. Tai Ji Yang Sheng Zhang (stick)

Click image to enlarge,

9. Da Wu

Click image to enlarge,

Shi-Er-Duan-Jing-SFW Tai-Ji-(stick)-SFW Da-Wu-SFW

Click image to enlarge,